How to Use Spiderman Pushups for a Full Body Workout

Getting a full body workout can be hard, especially if you're relying on bodyweight exercises to do it for you. The trick to getting effective results with any new workout is getting started with the right information that allows you to get right into the workout without learning too many new techniques.

The Spiderman pushup is a somanabolic muscle maximizer exercise that uses multiple different muscle groups to give your body one intense central workout. Through different variations of this one technique, you'll effectively work out your biceps, your triceps, your butt, your abdominal muscles, your chest, your shoulders, and your thighs. Best of all, it doesn't introduce any new techniques that will take time away from your workout while you learn them. At its core, this is still just a pushup, but with an added twist to bring more muscles into play.

How To Do a Spiderman Pushup

The Spiderman pushup is simple: First, get into the position where you would normally start a pushup. Start at the top with your arms straight, a little more than shoulder width, and your knees locked. Your spine should form a straight, non-curved line from your neck all the way down to your waist, and your legs should continue that line. Try to keep your body as rigid as possible.

Now push down like a normal pushup, but at the same time bring your left foot off the ground, sweeping your knee up towards your left elbow. Hold at the bottom for a second, with your knee and elbow as close to touching as possible, then push back up and bring your foot back to rest beside the other one.

Repeat the same motion with the other leg, and count each set with each leg as one rep.

Why is the Spiderman Pushup Effective?

The Spiderman pushup works because it uses your core at the same time as your upper body muscles, giving you an all around workout for your full body. It's a real somanabolic muscle maximizer. Download programs are often pretty iffy because you're never sure what you're going to get, although there are plenty that are completely worth the price. The best way to workout of course is to use free exercise tips from people you can trust, and that's what you get with Spiderman pushups.

Since you use your arms the same way you would in a normal pushup, you get the same amount of benefit for your shoulders and biceps with the Spiderman pushup. What changes is the action of your abs when your body twists slightly to the side to bring your leg forward. This brings your core into the picture and uses it simultaneously with your chest and arms, creating a workout that encompasses multiple different muscle groups. By doing this you get a full body workout that acts as a full muscle maximizer - allowing you to utilize your body effectively as one complete machine rather than several individual parts.

Thomas Harden is a long time fitness enthusiast, personal trainer, and nutrition expert. Check out his Somanabolic Muscle Maximizer Download and Review for more information on maximizing your workout potential.

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